>> Yoga is the journey of the self … through the self, to the self. << by Patanjali // When we start practicing yoga, we start to dive into our own being. We shift our focus to the inside and connect to our body which in turn, deepens our body-mind connection and creates better self-awareness. This is why "just practicing" yoga asanas has a wider effect not only on our mind but on our lives. As we become more self-aware, we become more conscious of what is good for us and what is not. This may mean that we gradually take on different lifestyle choices quite naturally. As we release tension in our body as well as our mind, we reduce the stress level in our lives. We become more open, dealing with life's challenges with more ease and joy. This is why it's not exaggerated to say: "Yoga makes our life healthier & happier!"

As autumn has hit the island we will transition to our winter schedule with some exciting news: We will carry on with three classes a week. And you can join most of them where ever you are - online. Monday evenings & Friday mornings we will have live Yoga classes on Skype. And you are heartfelt welcome to join in. How? Simply connect via Zoom meeting to: Meeting ID >> 593-202-5940 << https://zoom.us/j/5932025940 Price per class is 10.-€ and you can easily pay via PayPal transfer.