Experience sweet OM yoga
This yoga experience is about yourself in this sweet moment when you melt into existence. No matter what position we are in, our mind connects to our body and we dive into our being – deep inside. Breath, conscious movement and focus of mind is what leads us there. Without having to be a believer or religious – this deep connection to ourselves is for everyone. It offers fulfillment and leads the path to gratitude & inner peace. While we tone, strengthen and relax our body.This is what sweet OM yoga means to me. And this is the lead of my yoga sessions.To enter this space – no matter if we challenge or relax our body – where we can open up to this deep, sweet YES in us!Om sweet Om
Balance Body & Mind
Vinyasa Power Yoga is a fluent and pretty modern yoga stile. It is using the ancient practice of Yoga in a way that serves best our western lifestyle and patterns. Through strong and soft vinyasa Power yoga classes that will get you into the experience of strength and flow, flexibility and relaxation. Every class will follow the principles of activation of our body and mind to than calm both down to finally in the end dive deep into deep relaxation. This whole composition of a vinyasa flow will leave you with a special feeling of softness and strength.
Healthy Daily Life
take a healthy lifestyle turn with an after yoga drink at our smoothie bar or our favorite recipes and life style hacks, and island recommendations here in our blog.
Rock your heart
sometimes we need to push our heart rate to stimulate our body and get some cardio-training effects. That’s why we will offer some classes to „Rock your heart“
We will organize some amazing full moon events with life hang session and guided meditation and some tibetan bowls healing concerts. Stay tuned – and check out the dates!
Body Mind Training
Body Mind Consciousness training is a personal training designed to dive deep into the understanding of your body-mind connection. During an intense month of weekly private-sessions, accompanied by exercises that you will train during the week, you will dive deep into the incredible potential that your body offers you to affect your mental state. This will not just deepen your understanding and the after-effects of your yoga practice, but open up your ability to use your body in a very powerful and creative way.
Body Mind Free Process
You are looking for a deep transformation? You have some Topics in life you finally want to leave behind or change? Than this 6-week Program might be of interest for you! Attention – it is just available in German!
We are closing the Yoga garden on 18th of September and will open again in April 2019
Monday - 06:00pm - 07:00pm
Tuesdays - 09:00am - 10:00am
Fridays - 09:00am - 10:00am
Vinyasa flow and live Hang Meditation Concert
On August 12th from 19-21h we will spend some beautiful hours together with yoga, meditation and the amazing live concert of Hernan Livolsi who will be guiding us with his ritual instruments through the evening. We will beginn the evening with an heart opening and smooth vinyasa flow and than dive into a nada meditation.
Sweet Om singing bowl meditation concert & healing
We are very excited to invite you into the world of Tibetan sound healing on the 115th of July.
Jack trained in Nepal with 3rd generation Tibetan Sound Bowl Grand Master Shree Krishna Shahi.
Jack will be running a Tibetan Sound Bowl concert for peace,relaxation and mental health.
Enter into the magic and mysteries of ancient Tibetan culture during an antique Tibetan singing bowl concert.
The sound of the bowls can touch you very deeply and result in profound peace that leaves you feeling wonderful,balanced and at peace with yourself.
The frequencies produced from the Sound bowls will clear your chakras
and aline your energy placing you in perfect balance in Spirit, Mind and Body.
„Every class is a mixture of energetic and relaxing flows that make you calm your mind.“
We have to inform you that we will close the Yoga garden this year one...
For the second time this year we have been enjoying the amazing vibrations that @JackPescord...
Just to make it easy for you here you see the weekly vinyasa Yoga Andratx...
One week ago we have been hosting this beautiful meditation concert with healing sessions by Jack...
We are very happy and thankful that Rebecca is going to lead the classes of...
WAS WIR ERLEBEN WERDEN: In diesen vier Stunden erarbeiten wir uns einen „grundlegenden“ Vinyasa Yoga...
DATE: Thursday ** 01.09. ** 20:30h ** LOCATION: red lightning house Port d´Andratx: Avinguda de Gabriel...
[vc_row][vc_column][vc_column_text] Yoga Karma Classes in den kommenden Wochen: auch diese Wochen bin ich noch auf...
[vc_row][vc_column][vc_column_text] zurück auf meiner geliebten Sonneninsel gibt es jetzt wieder Vinyasa Karma Classes am roten...
Yoga is the journey of the self
…through the self, to the self.
Sweet Om Garden
cami Son Nadal 10
we open on 24th of March
we close End of October
check out our special events
don’t miss our fresh juices and smoothies
Sweet OM Yoga Shirt Shop
Shirts are in the making! Coming soon!
experience sweet Om yoga @home
If you don’t have the chance to live on Mallorca or to spend your holidays here, I invite you to join sweet Om yoga online. Here you will find short video tutorials about Pranayama (breathing techniques), Kriyas or short or longer Vinyasa Power Yoga flows. From time to time I will give some presents here to support the sweet OM feeling that we all should enjoy more often in our lives. I you don’t want to miss a present, you can subscribe to the newsletter. Like this you will stay tuned.
A sweet and soft vinyasa evening flow to leave the day behind, center into your body and dive deeper into your relaxation.
This Pranayama – Anuloma Viloma – supports our Balance and mental concentration. While it is a great training for our cardiovascular system. It harmonizes our whole body systems.
Yogi Bajan, Founder of White Tantra Yoga said once: „If I could teach only one yoga exercise—one that had to last you for the rest of your life—it would have to be Sat Kriya. Why? Because this one exercise contains just about all the benefits of Kundalini Yoga within itself. Sat Kriya is designed to do the one thing from which all well-being springs: raise the kundalini energy.“