Hata yoga Flow Andratx – join us every Saturday morning for a yoga class at the sweet Om yoga Garden in S’Arraco.
Hello everyone. I am more than happy to introduce you today to Mara – a dedicated Yogini who just recently made her way to Mallorca – where she now joined our sweet OM Yoga teacher team. She is a very warm and open being and is leading beautiful hata flow classes.
As we are fans of healthy food, great tasting smoothies and vitamin packed juices, We have to recommend this nice cafe & restaurant on the boulevard of Santa Ponca.
This class will basically follow the lead of a vinyasa Power Yoga class. BUT we ad some – so called „Yoga Shreds“ into the flow. These are better aligned versions of regular HIIT (High Intensity interval training) forms. You will find 1-3 Yoga shreds of 4 Minutes in one class. Duration of the class: 60 min. All levels are welcome