As we are fans of healthy food, great tasting smoothies and vitamin packed juices, We have to recommend this nice cafe & restaurant on the boulevard of Santa Ponca.
We are soon back and will open the SWEET OM YOGA GARDEN to start flowing again.
The first lass will be on the 5th of April as a Friday morning class at 9am with a nicely balanced yoga flow.
This class will basically follow the lead of a vinyasa Power Yoga class. BUT we ad some – so called „Yoga Shreds“ into the flow. These are better aligned versions of regular HIIT (High Intensity interval training) forms. You will find 1-3 Yoga shreds of 4 Minutes in one class. Duration of the class: 60 min. All levels are welcome