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April 2019
Vinyasa Power Yoga – all Levels
In this well balanced vinyasa power yoga class we will be flowing through all stages so we can reap the full benefits of this flow. We will centre in and connect to ourself and start with soft mobilization. Than we will pick up some speed and start to flow stronger, we rise our energy and become dynamic to create heat in the body. This will move not just our metabolism but as well strength and tone our body. Now we…
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Dynamic Meditation
Dynamic Meditation and ecstatic dance On Aprils full moon evening we will start off the dynamic meditation and dance series of this summer. Maybe you are familiar with this kind of moving meditation, and you love already to dance without thinking about "how do I look", "what do others think of me",... but if you never tried it, it might scare you,.. but ecstatic dance and dynamic meditation is nothing to be scared about. It is everything far from that…
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