While practicing yoga it is a natural consequence that you will get more connected with your body, your feelings and needs. This is why people that start doing yoga with the time as well start changing their lives, towards more health and happiness. Just as an easy flowing process that is happening aside.
To support this rising of your awareness, your search of what is going to nourish you even better and more on every level of your life, I have added the monthly healthy workshops.
A nice composition of getting some basic information about a healthy lifestyle, of diving deeper into your personal development and with some nourishing snacks, or group preparation of some healthy drinks and foods.
Stay tuned by checking the news and facebook posts to see what will be happening.