Vinyasa Power Yoga is a fluent and pretty modern yoga stile. It is using the ancient practice of Yoga in a way that serves best our western lifestyle and patterns. Through strong and soft vinyasa Power yoga classes that will get you into the experience of strength and flow, flexibility and relaxation. Every class will follow the principles of activation of our body and mind to than calm both down to finally in the end dive deep into deep relaxation. This whole composition of a vinyasa flow will leave you with a special feeling of softness and strength.
You will find soft and strong types of vinyasa power yoga classes.
Soft vinyasa power yoga class will lay more emphasis on the relaxing part of the flow. What will help to calm the mind, to relax our nerval system and to prepare well for a longer period of final deep relaxation.
Strong vinyasa power yoga class will lay more emphasis on the strengthening and toning part of the flow. The heart rate will be pushed as well to get some cardio effects as well as the muscles will become strengthened and toned.
6 Comments
Please can you give me times of your classes and if you give private lessons in Port Andratx and the cost
Kind regards
Caroline Samuels
Hi Caroline,
Our schedule for our group classes is as following:
What about practicing some vinyasa yoga in the area of Andratx?
We offer classes on:
✔️ Monday evening 18h
✔️ Tuesday morning 9h
✔️ Friday morning 9h
🔛 in the #sweetomyogagarden
✔️ Wednesday evening 18h sunset yoga at the red lighthouse of puerto d’Andratx
🙏🏻 feel free to join me for a sweet 🕉 warming 🕉 calming 🕉 vinyasa flow
And I as well offer private yoga classes around the area of Andratx. Please let me know if you need further information.
Namaste Coco
Hola!
I am very interested in joining your vinyasa yoga classes. I live in nearby, is the above schedule still on? How much is one classs and are there any packages, f.ex 10 classes?
Thank you in advance for your answer and merry christmas! 🙂
Gabriela
Hi Gabriela,
happy new year!
I am sorry for coming back to your comment that late. Unfortunately I didn’t see it earlier.
As the sweet OM Yoga garden is an outdoor studio we have now changed the schedule to „deep winter mode“.
We have one live nline yoga class on Monday evenings at 6pm via zoom.
And on Wednesdays 6 pm we a hata flow class in Andratx village.
IN Beginning of April we will be opening the Yoga garden again with a full schedule.
The price per class is 12.-€ and we do have multi entrance cards with 10 classes for 100.-€
I hope to see you at one of our classes soon or in Spring.
Sending you best wishes Coco
Hello,
I am in Port Andratx from 19th – 26th August and am looking for some yoga classes during this time. Are you able to accommodate at all? If so could you advise times and prices.
Many thanks
Merissa
HI Melissa,
yes do do offer a running schedule – as well during your time of stay as following:
✔️ Monday evening 19h (7pm)
✔️ Tuesday morning 9h
✔️ Friday morning 9h
🔛 in the #sweetomyogagarden
✔️ Wednesday evening 19h sunset yoga at the red lighthouse of puerto d’Andratx
🙏🏻 feel free to join me for a sweet 🕉 strong 🕉 calming 🕉 vinyasa flow
Namaste Coco