Vinyasa Power Yoga is a fluent and pretty modern yoga stile. It is using the ancient practice of Yoga in a way that serves best our western lifestyle and patterns. Through strong and soft vinyasa Power yoga classes that will get you into the experience of strength and flow, flexibility and relaxation. Every class will follow the principles of activation of our body and mind to than calm both down to finally in the end dive deep into deep relaxation. This whole composition of a vinyasa flow will leave you with a special feeling of softness and strength.
You will find soft and strong types of vinyasa power yoga classes.
Soft vinyasa power yoga class will lay more emphasis on the relaxing part of the flow. What will help to calm the mind, to relax our nerval system and to prepare well for a longer period of final deep relaxation.
Strong vinyasa power yoga class will lay more emphasis on the strengthening and toning part of the flow. The heart rate will be pushed as well to get some cardio effects as well as the muscles will become strengthened and toned.