Meditation is a part of every yoga class that we are offering. In the beginning of every class, to tune into your body and we close every class with deep relaxation in shavasana. But meditation has so much to offer to our body, minds and souls that I have decided to widen the service to support this so deeply nourishing practice a bit more.
We can emphasis the effect of a yoga class, depending on how we design the sequences. They can be very calming, when we emphasize the asanas that calm our nerval system and release tension our bodies. This is a more Yang-Style class.