In the yogic tradition the life energy is called prana. And in the practice of yoga there is a whole branch that is taking care of cultivating our prana – the so called pranayama. Practicing Pranayama is a wellness tool that will support us as well to navigate with more ease through or every day challenges.
Taking care of a healthy lifestyle is not luxury. It is understanding what really counts in life. Therefore it is very useful to bring our focus on this topic, to improve our health, to support our body to be the healthiest and most vital version of itself.